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   is dedicated to preserving
   the integrity of the Pilates
   Method of Body Conditioning
   following the guidelines set by
   Romana's Pilates in New York
   City.

   All the instructors are level 5
   instructors in good standing
   with Romana Kryzanowska, a
   protégé of Joseph Pilates.






    
      The two physical therapists at       Personal Best Performance provide       orthopedic physical therapy,       evaluation and treatment, sport       specific analysis, and performance       enhancement for athletes. Physical       therapy treatment services include:       evaluation, myofascial release, soft       tissue mobilization, muscle energy,       therapeutic exercise, taping, muscle       re-education (biofeedback), electrical       stimulation, and home exercise       programs.

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Fitness Foundations
Location
 
6301 Woodward Ave
Downers Grove, IL 60516
active 1/29/07:
phone (630) 435-1800
fax (630) 435-1888
 
 
 
 
  The Pilates Method of body conditioning develops the body uniformly,
corrects posture, restores vitality, invigorates the mind and elevates the spirit.”

Joseph Pilates